Stress Awareness Month

About Stress Awareness Month

How long until Stress Awareness Month?
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Dates of Stress Awareness Month
2026 United Kingdom Wednesday, April 1stStress Awareness Month 2025 United Kingdom Tuesday, April 1stStress Awareness Month 2024 United Kingdom Monday, April 1stStress Awareness Month 2023 United Kingdom Saturday, April 1stStress Awareness Month 2022 United Kingdom Friday, April 1stStress Awareness Month
Summary
Find out the dates, history and traditions of Stress Awareness Month.

Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures the modern stress epidemic.

According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

What could you do for Stress Awareness Month?

Talk about Stress and its effects to reduce the stigma that is associated with stress by talking about the topic openly and freely with friends, family and colleagues.

Share your coping mechanisms – if something has worked for you why not share it. It might benefit someone you care about and in the meantime, it might help you take your focus off your own challenges.

Be nice to those who are stressed and anxious – we are all undoubtedly going to experience stress and anxiety in our lifetime so treat others going through wit with compassion and empathy.

Look after yourself – we all need to think more about self –care. Take time out of your day to relax or do something that you enjoy. Don’t forget to exercise and eat well, even when you feel too stressed.

The most crucial thing you can do when you are stressed or anxious is to make sure you are continuing to look after yourself. Make time to relax when you need to and learn to say no to requests that are too much for you.

Find out more Explore more Health holidays All events on April 1st 2025