About Porktober
What is Porktober?
October is Porktober, a month-long campaign to celebrate the quality, versatility and affordability of pork. National Craft Butchers are joining Scottish Craft Butchers this year to promote the nutritional and value attributes of pork in support of British pig farmers.
The “Porktober” initiative was launched in 2022 to support Scotland's pig producers and was expanded in 2023.
Why Pork?
Pork is renowned for its high protein content, essential for muscle growth and repair. Moreover, it contains essential vitamins and minerals, such as thiamine, zinc, vitamin B12, iron, and selenium. These nutrients play crucial roles in supporting metabolism, immune function, and overall well-being.
Compared to beef and lamb, pork tends to be lower in saturated fat and calories, especially when opting for lean cuts like tenderloin or loin chops. Moderation is key, but choosing lean cuts of pork can be a healthier choice for individuals aiming to manage their fat intake.
Contrary to popular belief, pork can be part of a healthy diet. Its nutrient composition supports various bodily functions, contributing to muscle strength, brain health, and immune system function. Additionally, pork is an excellent source of high-quality protein, making it a valuable option for those looking to build or maintain muscle mass.
Certain cuts of pork, like tenderloin, can be notably lean, making them an ideal choice for individuals watching their cholesterol levels or seeking heart-healthy options. When prepared and consumed in a balanced diet, lean pork can serve as a nutritious component contributing to overall health and well-being.
Varieties of Pork
Pork offers a wide array of cuts, each with its unique taste, texture, and culinary applications. Some of the most popular cuts include:
Tenderloin: One of the leanest and most tender cuts of pork. It is versatile and can be grilled, roasted, or used in stir-fries.
Loin Chops: Another lean cut that can be grilled, pan-fried, or baked. It's flavorful and adaptable to various seasonings and cooking methods.
Spareribs: Often used in barbecue dishes, spareribs are known for their rich flavour and tenderness. While they have more fat, they can be enjoyed in moderation as an indulgent treat.
Shoulder: These cuts are slightly fattier but extremely flavorful. They are commonly used for slow-cooking methods like braising or roasting.
Ham: Typically cured or smoked, ham offers a distinctive flavour and is a favourite in sandwiches, soups, and holiday meals.
The importance of Porktober
During Porktober, Scottish Craft Butchers and National Craft Butchers members will be showcasing their pork products with special offers, recipes, tips and competitions. Customers can also look out for the #porktober hashtag on social media to join the conversation and share their pork experiences.
Eleanor O’Brien, Managing Director of National Craft Butchers, said: “Porktober is a fantastic campaign to highlight the versatility and affordability of pork. We are pleased to join Scottish Craft Butchers to showcase the nutritional and value attributes of pork from craft butchers. We encourage customers to visit their local craft butcher and try some of the amazing pork products on offer.”
Gordon King, Executive Manager of Scottish Craft Butchers, said: “Porktober is a great opportunity to celebrate pork and its many benefits. We are delighted to welcome National Craft Butchers to raise awareness of the quality and value of pork from craft butchers. We hope that customers will discover new ways to enjoy pork and support our local pig farmers.”
For more information about Porktober, follow #Porktober, ask your local butcher or follow National Craft Butchers and Scottish Craft Butchers on Twitter, Facebook Instagram and LinkedIn.
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